Mental Skills for Self-Awareness & Self-Compassion

Mental Skills for Self-Awareness & Self-Compassion Dec.11/17
Posted on 11/10/2017

Mental Skills for Self-Awareness & Self-Compassion with Poppy DesClouds

In this workshop, we will explore the foundation of mental skills training: self-awareness. We will work through activities to enlighten core values, highlights, and goals. We will start to become mindful of our emotions, self-talk, mindset, and appraisals, and explore various routines for continued self-awareness, self-care, and self-compassion.

Monday, December 11, 2017

6:00 p.m. - 8:00 p.m.

Orleans Wood ES - 7859 Decarie Drive, Orleans - in the library

If you’ll be joining please RSVP at: Childcare will be available. In your RSVP, please indicate how many children you will be brining for child minding, and their ages.

About the Presenter

Poppy DesClouds is a Mental Performance Consultant and Professional Member of the Canadian Sport Psychology Association (CSPA). Poppy applies her consulting for mental skills in a variety of performance-based settings including sport, dance, music, and academia. She has also implemented her work at the Children’s Hospital of Eastern Ontario (CHEO), researching and advising on social-emotional wellness programs and resources for clinical health and education contexts. She is focused on helping clients of all kinds to learn, practice, and perform optimally, with grit and resilience. Her work is centered on helping clients to use their minds and bodies in complementary ways by uncovering, developing, and harnessing their mental, physiological, and emotional resources.

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