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Mental Skills for Managing Pressure & Big Emotions April 23 6-8pm

Mental Skills for Managing Pressure & Big Emotions April 23 6-8pm
Posted on 12/01/2017

In this workshop, we will explore mental skills for dealing with stress and pressure (as well as other big emotions and experiences). 

About the Presenter

Poppy DesClouds is a Mental PerformanceConsultant and Professional Member of the Canadian Sport Psychology Association (CSPA). Poppy applies her consulting for mental skills in a variety of performance-based settings including sport, dance, music, and academia. She has also implemented her work at the Children’s Hospital of Eastern Ontario (CHEO), researching and advising on social-emotional wellness programs and resources for clinical health and education contexts. She is focused on helping clients of all kinds to learn, practice, and perform optimally, with grit and resilience. Her work is centered on helping clients to use their minds and bodies in complementary ways by uncovering, developing, and harnessing their mental, physiological, and emotional resources.


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